Straight to the Point: Self Help Series Emotional Intelligence
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Jay PaganEmotional intelligence is a critical aspect of our well-being, and plays a significant role in our relationships, personal growth, and overall quality of life. By understanding and managing our emotions, as well as the emotions of others, we can create healthier, more productive relationships, and live a more fulfilling life.
It's important to note that emotional intelligence is a lifelong journey, and requires ongoing effort and practice. There are many techniques and strategies available to help us develop emotional intelligence, including mindfulness, cognitive restructuring, relaxation techniques, exercise, and seeking support.
Pages 34
Size
10.9 MB